Resources

Tom Neilson, PhD presented “Psychedelic Assisted Psychotherapy: A Paradigm Shift in Mental Health,” to the Nashville Psychotherapy Institute on April 9, 2021. https://nashvillepsychotherapyinstitute.org/

This is a shorter guided meditation for the development of mindfulness. Mindfulness is the ability to live in the present moment with awareness and compassion, rather than living in the pain of the past or in anxious anticipation of the future. Mindfulness helps us learn to be more completely present in the here and now. If you would like to learn more about mindfulness or my counseling and psychotherapy practice, please visit www.musiccitytherapy.com. #musiccitytherapy

This is a Guided Core Breath Meditation, which is a practice from Realization Process, an embodied approach to meditation created by Judith Blackstone, Ph.D. This powerful meditation can help you become more grounded and centered. I am a fully certified Realization Process meditation teacher. If you would like to learn more about Realization Process or Judith Blackstone’s work, please visit realizationprocess.org or consult one of her many books. If you would like to learn more about meditation or my counseling and psychotherapy practice, please visit www.musiccitytherapy.com. #musiccitytherapy

This is a guided meditation designed to help you develop mindfulness. Mindfulness is the ability to live in the present moment with awareness and compassion, rather than living in the pain of the past or in anxious anticipation of the future. Mindfulness helps you learn to be more completely present in the here and now. If you would like to learn more about mindfulness or my counseling and psychotherapy practice, please visit www.musiccitytherapy.com. #musiccitytherapy

This guided meditation is designed to help you develop self-compassion, as well as compassion for others. Compassion can be defined as the state that arises when love meets suffering. It is a fundamental ingredient of mindfulness, as well as a necessary condition for personal growth and healing. Self-compassion is particularly helpful for people who are depressed. If you would like to learn more about self-compassion, mindfulness, or my counseling and psychotherapy practice, please visit www.musiccitytherapy.com. #musiccitytherapy

This is a Guided Attunement to Fundamental Consciousness Meditation, which is a practice from Realization Process, an embodied approach to meditation created by Judith Blackstone, Ph.D. This meditation is similar to a body scan, and helps you become grounded mindfully in your body. The meditation is much more than a body scan, however; it also helps you get in touch with resources you may have lost touch with, like personal power, self-expression, love, and awareness. I am a fully certified Realization Process meditation teacher. If you would like to learn more about Realization Process or Judith Blackstone’s work, please visit realizationprocess.org or consult one of her many books. If you would like to learn more about meditation or my counseling and psychotherapy practice, please visit www.musiccitytherapy.com. #musiccitytherapy